In most cases, no. Maine is a direct access state, which means many patients can begin physical therapy without first seeing a physician.

Some insurance plans may still require a referral for reimbursement, so if you plan to use insurance benefits, we recommend checking with your insurance carrier.

If you're unsure, we're happy to help you determine the best place to start.

Scheduling is easy.

You can request an appointment online through our scheduling portal or contact Foundation Physical Therapy directly by phone.

We're committed to making it easy to access high-quality physical therapy when you need it.

Foundation Physical Therapy was built around one simple idea: patients deserve individualized care not determined by insurance companies.

Every visit is one-on-one with your physical therapist. We take the time to perform a comprehensive evaluation, identify the source of your symptoms, and develop a treatment plan based on your goals—not a predetermined schedule.

Our goal isn't simply to reduce pain. It's to help you understand your condition, recover efficiently, and return to the activities that matter most.

We specialize in evaluating and treating a wide variety of conditions, including:

• Orthopedic injuries

• Back and neck pain

• Shoulder, hip, knee, foot, and ankle pain

• Vestibular disorders and vertigo

• Balance problems

• Concussions

• Sports and recreational injuries

• Muscle strains and ligament sprains

• Chronic musculoskeletal pain

If you're unsure whether physical therapy is appropriate for your condition, contact us. We're happy to help.

Yes—for many non-emergency orthopedic injuries.

If you've strained a muscle, sprained an ankle, injured your shoulder, developed back or neck pain, or are experiencing many other musculoskeletal problems, physical therapy can often be an excellent first step.

During your evaluation, we'll determine whether physical therapy is appropriate or whether imaging, a physician, specialist, or emergency care is needed.

Seek immediate emergency care for chest pain, difficulty breathing, suspected stroke, severe trauma, significant head injuries, or other medical emergencies.

Absolutely.

Your rehabilitation doesn't stop when you leave the clinic.

We'll develop a personalized home exercise program designed specifically for your condition and goals. Through our secure patient portal, you'll have access to exercise videos, written instructions, and updates to your program when clinically appropriate.

Our goal is to help you continue making progress between visits while keeping your rehabilitation flexible around your schedule.

There isn't a one-size-fits-all answer.

Your treatment frequency depends on your condition, your goals, your progress, and your ability to continue your rehabilitation between visits.

Many patients recover with fewer visits than they expect because we emphasize education, individualized treatment, and personalized home exercise programs.

Our goal is to help you recover—not simply schedule more appointments.

Yes.

Through our secure patient portal, you'll be able to access your home exercise program, receive updates when clinically appropriate, and communicate with your therapist if questions arise during your recovery.

Foundation Physical Therapy believes in transparent pricing with no surprise bills. The cost of your care depends on the type of visit and services provided, and you'll know the price before treatment begins.

Whether you're paying directly, using Medicare, or submitting a superbill to your insurance for possible out-of-network reimbursement, we're committed to making the financial side of your care clear and straightforward.

View our Pricing & Fees

Foundation Physical Therapy operates as a hybrid practice.

Medicare patients can receive covered physical therapy services in accordance with Medicare guidelines.

Pediatric concussion and vestibular patients may be eligible to use MaineCare.

Many other services are provided on a self-pay basis.

Maybe.

Many insurance plans include out-of-network physical therapy benefits.

After your visit, we can provide a detailed superbill that you may submit to your insurance company for possible reimbursement.

Coverage varies by insurance plan, so we encourage you to contact your insurance carrier before your appointment to ask about your out-of-network physical therapy benefits.

In many cases, yes.

Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) can often be used to pay for qualified physical therapy services. We recommend confirming your individual plan's requirements if you have questions.

Please bring:

• A photo ID

• Your insurance card (if applicable)

• Any relevant imaging reports or physician notes

• Comfortable clothing that allows movement

• A list of medications if relevant to your condition

If your evaluation suggests additional medical testing or consultation is needed, we'll discuss our findings with you and help guide you toward the appropriate next step.

Our goal is to ensure you receive the right care at the right time.