Our Story

Foundation Physical Therapy was built on the belief that healthcare should be centered around your goals, your lifestyle, and your recovery - not defined by limitations of an insurance policy. After years of working in traditional healthcare settings, we saw too many patients struggle to get the care they need because of:

• Lengthy Referral Processes

• Month-Long Waits to see a Specialist

• Overcrowded Emergency Departments for Musculoskeletal Injuries

• Insurance Policies Limiting Treatment Options

• Treatment Provided by Aides, Not Therapists

• Generic Exercise Programs Not Tailor to Individual Needs

• Patients Not Being seen 1-on-1 by Their Therapist

We knew there had to be a better way.

We found one—cash-based physical therapy.

Across Maine and throughout the country, more physical therapists are embracing cash-based care because it allows them to practice the way they were trained—putting patients, not reimbursement rules, at the center of every decision.

At Foundation Physical Therapy, we've taken that philosophy one step further by creating a hybrid model. We combine the flexibility and individualized care of a cash-based practice while continuing to participate with Medicare, so our seniors can use the benefits they've earned. We also accept MaineCare for pediatric concussion care, helping improve access for local families.

For many conditions, no referral is needed to see a physical therapist. Physical therapists are increasingly becoming the first stop for musculoskeletal injuries. Tweaked your back? Rolled your ankle? Woke up with neck pain after sleeping wrong? You may not need to spend hours in the emergency department before getting answers.

Dizziness from vertigo? Recovering from a concussion? Foundation Physical Therapy specializes in vestibular rehabilitation and concussion management to help you recover and safely return to the activities you enjoy. In many cases, you can be evaluated within days instead of waiting weeks or months for another appointment. And if imaging, a specialist, or emergency care is needed, we'll help guide you to the right provider.

At Foundation Physical Therapy, every patient receives dedicated one-on-one care from a licensed Physical Therapist. We take the time to listen, perform a thorough evaluation, provide expert hands-on treatment, and develop a plan built around your goals, your schedule, and your life.

Our goal isn't to make you dependent on therapy. Our goal is to give you the knowledge, confidence, and tools to succeed without us. Every visit should leave you better equipped to manage your condition—not simply with another list of exercises, but with a clear understanding of why you're doing them and how to continue progressing on your own.

Our mission is simple: deliver exceptional care while giving you the knowledge, confidence, and tools to take control of your recovery. Whether you're dealing with pain, recovering from an injury, managing dizziness, or trying to get back to the activities you love, we're committed to helping you build a strong foundation for lifelong movement and health.

Because when you have the right foundation, everything else becomes possible.